Uncle J Nutrition
Pure Strength.
Real Performance.
Unflavored Creatine Monohydrate
85 Servings
5g Per Serving
100% Micronized
425g
Net Weight
5g
Per Serving
85
Servings
100%
Micronized
Fuel Your Performance
Train Harder
Recover Faster
Recommended Use
How To
Use.
Measure
01
Adults (18+): Use the included scoop to measure one level scoop (5 g) once daily. Do not exceed the recommended dose.
Mix
02
Add to 250–300 mL of water or your preferred beverage and stir until fully dissolved. May be taken before or after training.
Be Consistent
03
The most important factor is daily consistency, taking it every day builds and maintains elevated creatine stores in your muscles, which is where the performance benefit comes from.
Got Questions
Frequently
Asked.
Uncle J Nutrition is an Ottawa-based Canadian sports supplement brand built on science, transparency, and regulatory compliance. Our mission is to produce supplements that are effective, honestly labelled, and manufactured to the highest standards available.
All Uncle J Nutrition products are manufactured and packaged in Canada, in a GMP-certified, FDA-registered facility. Our operations are fully compliant with Health Canada's Natural Health Products Regulations (NHPR).
Creatine monohydrate is a naturally occurring compound found in muscle cells that helps regenerate ATP - the body's primary energy source during high-intensity activity. It is one of the most extensively researched supplements in the world, with over 500 peer-reviewed studies confirming its safety and effectiveness.
Our products are manufactured in licensed facilities that follow strict quality and safety standards. Every batch undergoes third‑party testing to verify purity and potency, and we are continually working to expand our transparency initiatives.
Creatine can be taken at any time of day. The most important factor is daily consistency - taking it every day builds and maintains elevated creatine stores in your muscles, which is where the performance benefit comes from.
Yes. Multiple long-term clinical studies confirm creatine monohydrate is safe for healthy adults at the recommended dose. Staying well hydrated is advised. Consult your healthcare practitioner if you have pre-existing kidney conditions.
Uncle J Creatine Monohydrate is our first product. New products are currently in development, subscribe to stay updated on launches and availability.
Testimonials
What Science
Says.
Supplementation with creatine monohydrate can significantly improve strength and lean body mass in both trained and untrained individuals.
Creatine supplementation is well-tolerated and safe for long-term use in healthy adults.
Creatine supplementation could improve cognitive performance under conditions of stress or sleep deprivation.